Free ADHD and Focus Self-Checks
Ten free self-tests for adults who want to understand their attention, emotions and energy. Each one takes a few minutes and needs no login, and most show your result straight away.
Not a diagnosis. These screeners are for self-reflection, not a medical assessment. For a diagnosis, speak to a qualified professional.
AuDHD Screening
Scores ADHD traits, autism traits and the overlap between them.
ADHD Test
Maps your ADHD traits across five areas, from attention to coping.
Time Blindness Quiz
How you perceive, estimate and respond to time and deadlines.
RSD Quiz
How strongly you react to criticism and perceived rejection.
ADHD Burnout Test
Spots ADHD burnout: exhaustion, emotional depletion and masking fatigue.
Autism Screening
An adult self-screening for social communication, sensory, routine and masking traits.
Productivity Style Quiz
Find your ADHD productivity type and the strategies that suit it.
ADHD Work Screening
How ADHD shows up at work: focus, organisation, communication and time.
Hyperfocus Test
How easily you drop into hyperfocus, and how to aim it.
Emotional Dysregulation Test
Emotional intensity, triggers, recovery time and impulsive reactions.
