Short Breaks in Pomodoro: How to Recharge in 5 Minutes

Short breaks are an integral part of the Pomodoro Technique, typically lasting 5 minutes between work sessions. These brief breaks provide a mental pause and help maintain productivity over longer periods without causing burnout.

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What is a Short Break?

A short break is a 5-minute pause taken after each 25-minute Pomodoro work session. During this break, you can stretch, relax, or step away from your desk to recharge for the next session.

Why Take Short Breaks?

Short breaks allow your mind to rest and reset, preventing cognitive fatigue. Regular pauses also enhance your ability to concentrate, making it easier to maintain focus over extended periods of work.

How to Use Short Breaks Effectively

During a short break, do activities that help refresh your mind, such as stretching, deep breathing, or grabbing a quick snack. Avoid tasks that could consume more time or shift your focus away from work.

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