Deliver more with FocusBox timers
FocusBox is a powerful productivity tool that helps you take control of your time using Tasks, Pomodoro Timers, Ambient Sounds and Insights to help you work smarter, not harder.
A long break is taken after completing four Pomodoros (work intervals). Typically lasting 15-30 minutes, this break offers a more extended rest period to recover from sustained focus. It is essential for restoring mental energy and preventing burnout.
Long breaks help you recharge after multiple Pomodoro sessions, improving both focus and productivity in the following cycles. They provide the necessary mental downtime to ensure you can sustain high levels of work throughout the day.
During a long break, engage in activities that relax your mind and body, such as taking a walk, eating a meal, or practicing mindfulness exercises. These breaks ensure you're refreshed and ready for the next cycle of work.