Deliver more with FocusBox timers
FocusBox is a powerful productivity tool that helps you take control of your time using Tasks, Pomodoro Timers, Ambient Sounds and Insights to help you work smarter, not harder.
Interval planning in the Pomodoro Technique refers to structuring your day around alternating periods of focused work and breaks. By scheduling these intervals ahead of time, you can ensure a productive workday with time for mental rest.
Start by mapping out the tasks you need to accomplish for the day and allocate a set number of Pomodoros for each task. Incorporate regular 5-minute breaks and longer breaks after every four Pomodoros to maintain a balance between focus and relaxation.
Interval planning helps you manage time more effectively by providing a clear schedule for both work and rest. This structure promotes productivity, reduces burnout, and ensures that all tasks are tackled in an organized way.