What is Fatigue Management?
Fatigue management refers to the proactive approach of managing factors that cause physical and mental exhaustion, including stress, overwork, and poor sleep.
Signs of Fatigue
Common signs of fatigue include irritability, difficulty concentrating, and a lack of motivation. Addressing these signs early is crucial for maintaining productivity and focus.
Fatigue Management Strategies
Key strategies include improving sleep quality, taking regular breaks, and engaging in restorative activities to alleviate fatigue and improve overall well-being.