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Mindfulness and Meditation

Mindful Self-Compassion Journey

A template designed for a mindful self-compassion journey, guiding you towards self-love and acceptance.

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Mindful Self-Compassion JourneyA template designed for a mindful self-compassion journey, guiding you towards self-love and acceptance.Mindfulness and Meditation
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Mindful Self-Compassion Journey

Embark on a mindful self-compassion journey, centered around loving-kindness meditations and practices that foster self-acceptance. This template is designed to guide you towards cultivating a kinder relationship with yourself and nurturing self-love.

Tasks Included:

  1. Loving-Kindness Meditation (20 minutes)
    • Deep Breathing and Body Scan (10 minutes)
    • Cultivating Positive Affirmations (10 minutes)
  2. Self-Reflection and Gratitude Journaling (15 minutes)
  3. Mindful Self-Compassion Affirmations (10 minutes)
  4. Gentle Stretching and Relaxation (25 minutes)
    • Guided Body Relaxation (15 minutes)
    • Mindful Stretching (10 minutes)
  5. Closing Meditation and Self-Affirmation (15 minutes)

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