Cognitive Behavioral Techniques: Tools for Reshaping Thought Patterns
Cognitive Behavioral Techniques (CBT) are psychological strategies aimed at changing negative thought patterns that lead to unwanted behaviors or emotions. This article explores CBT methods and how they can be applied to enhance mental resilience and well-being.
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What are Cognitive Behavioral Techniques?
Cognitive Behavioral Techniques (CBT) are evidence-based practices that help people identify and alter distorted thinking patterns that contribute to emotional distress.
CBT is widely used to treat anxiety, depression, and stress by teaching individuals to challenge negative thoughts and adopt healthier ways of thinking and behaving. These techniques empower individuals to gain control over their emotional responses and improve mental well-being.
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