Managing ADHD with FocusBox: Tips and Techniques

ADHD Pomodoro.

Managing ADHD with FocusBox: Tips and Techniques

3 minutes read What is ADHD? ADHD stands for Attention Deficit Hyperactivity Disorder, which is a neurodevelopmental disorder characterized by symptoms of inattention, impulsivity, and hyperactivity. It typically begins in childhood and can persist into adulthood. Individuals with ADHD may have difficulty with focus, organization, time management, and self-control. It can impact academic, social, and occupational functioning if… Read more »

What is the 20-20-20 rule for eye fatigue?

Pomodoro Study.

What is the 20-20-20 rule for eye fatigue?

2 minutes read Overview The 20-20-20 rule is a simple eye exercise recommended to prevent eye fatigue and strain caused by prolonged use of digital screens. The rule suggests that every 20 minutes of screen time, take a 20-second break and focus on something 20 feet away. How does 20-20-20 rule for eyes work? The 20-20-20 rule helps… Read more »

Pomodoro Technique: The Secret to Improved Productivity

Pomodoro Productivity.

Pomodoro Technique: The Secret to Improved Productivity

4 minutes read Overview The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It involves breaking work down into 25-minute intervals (called “pomodoros“) separated by short breaks. The idea is to work with intense focus for a set period of time, and then take a break to recharge before returning to… Read more »