2 minutes read Imagine your daily tasks as a juggling act, with each ball representing a different commitment or goal. This analogy reflects the challenge many of us face in trying to maintain productivity and focus amid a flurry of distractions. However, there’s a strategy that can help simplify this complexity: timeboxing. This method, straightforward in its approach,… Read more »
3 minutes read What is ADHD? ADHD stands for Attention Deficit Hyperactivity Disorder, which is a neurodevelopmental disorder characterized by symptoms of inattention, impulsivity, and hyperactivity. It typically begins in childhood and can persist into adulthood. Individuals with ADHD may have difficulty with focus, organization, time management, and self-control. It can impact academic, social, and occupational functioning if… Read more »
