Overview
The 20-20-20 rule is a simple eye exercise recommended to prevent eye fatigue and strain caused by prolonged use of digital screens. The rule suggests that every 20 minutes of screen time, take a 20-second break and focus on something 20 feet away.
FocusBox is your ultimate productivity tool for 2024! Master timeboxing, manage your to-do list with AI, and stay on track with powerful timers and ambient sounds. All in one place.
How does 20-20-20 rule for eyes work?
The 20-20-20 rule helps reduce eye strain by giving your eyes a break from staring at a screen for prolonged periods.
Every 20 minutes, you take a 20-second break and look at something 20 feet away.
This exercise helps to prevent eye fatigue and strain caused by prolonged screen time.
his exercise helps to prevent eye fatigue and strain caused by prolonged screen time.
The rule helps relax the eye muscles, which in turn reduces eye strain and dryness. It is a simple yet effective way to keep your eyes healthy and reduce the risk of long-term eye problems associated with screen use.
What does the research say?
There is some research to support the effectiveness of the 20-20-20 rule for reducing eye strain and fatigue.
One study published in the journal Work in 2017 found that participants who took a 20-second break every 20 minutes to look at a distance object experienced significantly less eye fatigue and discomfort than those who did not take breaks.
Another study published in the Journal of Clinical & Diagnostic Research in 2017 found that the 20-20-20 rule was effective in reducing symptoms of computer vision syndrome, including eye strain and dryness.
While more research is needed to fully understand the benefits of this rule, it is a simple and easy strategy that many people find helpful for reducing eye fatigue during prolonged computer use.
How FocusBox can help with the 20-20-20 rule?
FocusBox can help you implement the 20-20-20 rule for your eye health.
By using the Pomodoro Timer feature, you can set a work interval of 20 minutes, followed by a 20-second break. During the 20-second break, you can look away from your screen and focus on an object that is 20 feet away from you.
In addition, FocusBox provides ambient sounds and background videos that can create a relaxing environment to help reduce eye strain and fatigue. You can also customize the ambient sounds and background videos to your preference to make your break time more enjoyable and rejuvenating.
By using FocusBox, you can easily incorporate the 20-20-20 rule into your work routine and take care of your eye health while increasing your productivity.