4 minutes read What is Self-Sabotage? Self-sabotage is a pattern of behaviour where a person consciously or subconsciously undermines their own goals, success, or well-being. This can take many forms, such as procrastination, self-doubt, negative self-talk, and fear of failure. When we engage in self-sabotage, we are essentially getting in our own way and preventing ourselves from reaching… Read more »