2 minutes readKey takeaways Uninterrupted blocks produce disproportionately more than the same hours broken up. Protect the block before you optimise anything inside it. Distraction-free is a setup decision, not a willpower decision. Distractions are everywhere, especially in today’s fast-paced world. The most common types of distractions today include notifications from smartphones, social media, email, instant messaging,… Read more »