2 minutes readKey takeaways Track which work leaves you energised and which drains you, over a normal week. Schedule your most demanding work into your genuine peaks rather than the hours convention assigns. Energy management explains more about a good day than time management does. Are you ready to discover your Zone of Genius and take control… Read more »
5 minutes readKey takeaways Do the hardest task first, while your attention is still yours to spend. It works by removing the dread that would otherwise sit over the whole day. It suits deadline-driven work. It fits badly when your hardest task depends on someone else. What is Eat the Frog productivity technique? “Eat the Frog” productivity… Read more »
4 minutes readKey takeaways Self-sabotage is a pattern that undermines your own goals, often below conscious awareness. It usually protects you from an uncomfortable outcome, which is why willpower alone rarely shifts it. Awareness first, then one small committed action. The pattern breaks through evidence, not intention. What is Self-Sabotage? Self-sabotage is a pattern of behaviour where… Read more »
3 minutes readKey takeaways A lot of procrastination is fear of producing something that reflects badly on you, not laziness. Treating a first attempt as information rather than a verdict removes most of the stall. Notice the avoidance as it happens. Naming it is what turns it into a choice. Procrastination is a common issue among people…. Read more »