Avondlijke ontspanning | Relax & Ontkoppel voor het slapengaan 🌙 | Zachte bellen & Regen
Creëer een rustgevende bedtijdroutine met deze ADHD-vriendelijke avond-ontspanningssessie. Verminder schermtijd, stretch, schrijf in een dagboek en kom tot rust voor een goede nachtrust.
GEÏNTEGREERDE FUNCTIES
Relax & Unplug Before Bed
End your day with a structured wind-down routine designed to help ADHD minds transition smoothly into rest. This template incorporates gentle movements, gratitude reflection, and guided relaxation.
Why a Wind-Down Routine Helps
Creating a predictable and soothing pre-sleep routine reduces mental overstimulation, helping the brain prepare for deep, quality sleep. It also establishes consistency, which is crucial for ADHD self-regulation.
Step-by-Step Evening Ritual
Start by reducing screen exposure and dimming lights. Then, stretch and practice deep breathing to relax the body. Follow this with journaling, reflection, and preparing for the next day.
End Your Night with Calm
By the end of this session, you will feel mentally and physically ready for restful sleep. The soft background sounds of bells and rain enhance the experience, creating a tranquil environment.