30-minutters middagsreset | Gjenvinn fokus og reduser overveldelse 🌿 | Skogsfugler
Ta en strukturert lunsjpause for å gjenvinne fokus og redusere overveldelse med jordingsmetoder, lett tøying, hydrering og bevisst refleksjon.
INTEGRERTE FUNKSJONER
Midday Reset: Regain Focus and Reduce Overwhelm
Feeling mentally drained? The '30-Min Midday Reset' template is designed to help ADHD minds take a structured break to refresh and refocus. This guided session provides essential self-care strategies to reduce stress and restore mental clarity.
How It Works
Through deep breathing, gentle movement, and hydration, this reset helps you clear mental fog and return to work with renewed energy. The structured format ensures that you maximize relaxation while staying productive.
Why It Works for ADHD
Midday overwhelm is common for ADHD minds. This structured reset offers a blend of movement, mindfulness, and visualization to help regulate energy and emotions, making it easier to transition into the rest of your day.
Personalize Your Reset
Adjust the activities based on your needs—whether you need more movement, mindfulness, or hydration. This reset is adaptable to any work environment.
Recharge and Return Refreshed
Use this midday reset to prevent burnout, improve focus, and boost motivation for the remainder of your day.