The 45 Minutes Timer template is tailored for those who wish to engage in uninterrupted, high-concentration work sessions. The Pomodoro-like technique of 45 minutes of focus followed by a short break helps sustain energy and prevents burnout.
Start by eliminating all distractions, setting a clear objective, and diving into your task with full concentration for 40 minutes.
Take a 5-minute break to stand, stretch, or hydrate to maintain high energy levels.
Refocus and use the last 15 minutes to wrap up and review your work. With a well-structured session, you'll find yourself accomplishing more in less time.