# FocusBox: AI To-Do Lists, Timers, and Timeboxing for Focused Work

> Machine-readable overview of FocusBox (https://focusbox.io).
> Human version: https://focusbox.io/

FocusBox is a productivity app that helps you get more done in less time. Plan your day with AI to-do lists, stay on task with Pomodoro timers and ambient sounds, and use timeboxing to beat procrastination. It is designed with ADHD and timeboxing in mind, and works on the web and on iPhone and iPad.

- Start for free: https://focusbox.io/signup?plan=free
- See pricing: https://focusbox.io/pricing
- Get the iOS app: https://focusbox.io/mobile-app

## Features

- [AI To-Do List Generator](https://focusbox.io/ai-to-do-list-generator): Describe your day or goal and let FocusBox AI build a structured task list for you.
- [AI Project Task List Generator](https://focusbox.io/ai-project-task-list-generator): Turn a project description into organized tasks and subtasks in seconds.
- [Task Design](https://focusbox.io/task-design): Create and customize tasks with names, durations, priorities, and templates.
- [Timers](https://focusbox.io/templates/category/timers): Pomodoro and custom timers to break work into focused, manageable sessions.
- [Ambient Sounds](https://focusbox.io/ambient-sounds): Background sounds that help you concentrate and stay in flow.
- [Full Screen Mode](https://focusbox.io/full-screen-mode): A distraction-free view for deep focus on the task in front of you.
- [Reminders](https://focusbox.io/reminders): Stay on track with reminders for your tasks and sessions.
- [Alarms](https://focusbox.io/alarms): Set alarms to mark the start and end of your focus blocks.
- [Celebrations](https://focusbox.io/celebrations): Mark completed tasks with celebration animations that keep you motivated.
- [Reports](https://focusbox.io/reports): Review what you completed and how you spent your time.
- [Insights](https://focusbox.io/insights): Understand your productivity patterns over time.
- [Energy Audit](https://focusbox.io/energy-audit): Map your tasks to your energy levels and plan your day around them.
- [Project Manager](https://focusbox.io/project-manager): Organize tasks across projects in one clear, structured view.
- [Team Productivity](https://focusbox.io/team-productivity): Help your team plan, focus, and get more done together.
- [Templates](https://focusbox.io/templates): Ready-made task lists and routines you can load with one click.
- [Integrations](https://focusbox.io/integrations): Connect FocusBox with the tools you already use.

## Integrations

- [Todoist](https://focusbox.io/integrations/todoist)
- [Asana](https://focusbox.io/integrations/asana)
- [ClickUp](https://focusbox.io/integrations/clickup)
- [Notion](https://focusbox.io/integrations/notion)
- [Jira](https://focusbox.io/integrations/jira)
- [Google Calendar](https://focusbox.io/integrations/google-calendar)

## How It Works

1. Add your tasks, or describe your day and let FocusBox AI generate a structured to-do list for you.
2. Set a duration for each task and start a timer. Use Pomodoro sessions and ambient sounds to stay focused.
3. Work through one task at a time using timeboxing, then mark each task complete.
4. Review your reports and insights to see what you finished and where your time went.

## Who Uses FocusBox

- [Professionals](https://focusbox.io/use-cases/professionals)
- [Entrepreneurs](https://focusbox.io/use-cases/entrepreneurs)
- [Students](https://focusbox.io/use-cases/students)
- [Freelancers](https://focusbox.io/use-cases/freelancers)
- [Remote workers](https://focusbox.io/use-cases/remote-workers)
- [Individuals](https://focusbox.io/use-cases/individuals)
- [Creative professionals](https://focusbox.io/use-cases/creative-professionals)
- [Digital nomads](https://focusbox.io/use-cases/digital-nomads)

## Free ADHD and Productivity Tools

- [ADHD Test](https://focusbox.io/tools/adhd-test)
- [Time Blindness Quiz](https://focusbox.io/tools/time-blindness-quiz)
- [ADHD Burnout Test](https://focusbox.io/tools/adhd-burnout-test)
- [ADHD Productivity Style](https://focusbox.io/tools/adhd-productivity-style)
- [RSD Quiz](https://focusbox.io/tools/rsd-quiz)
- [ADHD Work Screening](https://focusbox.io/tools/adhd-work-screening)
- [AuDHD Screening](https://focusbox.io/tools/audhd-screening)

## Getting Started

1. Sign up free at https://focusbox.io/signup?plan=free
2. Create your first tasks, or generate a list with AI.
3. Start a timer and work through your day one task at a time.
4. Download the iOS app to plan and focus from your phone: https://focusbox.io/mobile-app

## For AI Agents (MCP)

- FocusBox MCP server: https://focusbox.io/mcp
- MCP tool reference: https://focusbox.io/mcp/docs

## Resources

- Pricing: https://focusbox.io/pricing
- Mobile app: https://focusbox.io/mobile-app
- Blog: https://focusbox.io/blog
- Templates: https://focusbox.io/templates
- Affiliates: https://focusbox.io/affiliates